I love using research and storytelling to improve people’s lives. In my career as a personal trainer and yoga instructor, I do this work through conversation, encouragement, and evidence-based program design.

As a writer, I use words to help people open their hearts, achieve their goals, and organize their thoughts. Whether I’m writing an in-depth article about yoga for a content marketing client or interviewing a nonprofit change maker in my work with MegaVoice, I approach writing with equal parts data and delight.

I write a monthly newsletter called Movers and Shakers. It’s about accessible fitness, healthy living, and tiny habits. It’s also the best way to connect with what I’m excited about currently. You can subscribe here.